Ever wondered why cats, in particular, have such incredible stability? (not including those hilarious cat fail videos that are always on my Facebook timeline!) Well, it’s because cats have mastered the art of Drishti - the yogi term for "focal point". Watch a cat next time you come into contact with one, or if you’re a cat owner. Watch his/her behaviour. They are little zen masters, they have such a cool demeanour and control over their minds that they are always in the prese

The importance of being creative, and yes creativity has a close connection with being mindful and present. Now you may think what is 'b