You can do it STANDING ON YOUR HEAD! Take a look at my free "Headstand for beginners" playlist on YouTube. Safely enter the king of all poses...

Hey everyone, if you're in need of a little inspiration for the week ahead, then look no further. Tao Porchon Lynch holds the record for being the world's oldest yoga teacher at 96 years young! If she isn't a shining torch for what yoga can do for the body, mind and sp...

LEARN TO BEND SO YOU DON'T BREAK! ;)

6 BENEFITS OF FLEXIBILITY.

Spending just 10-minutes a day stretching the body not only increases flexibility but increases blood circulation, joint and muscular mobility, as well as mindfulness - by keeping the mind calm while it list...

"A tree that is unbending is easily broken".- Lao Tzu

Hello yogis,

Let's discuss the importance of spinal flexibility.

By that I don't mean you have to aim for the most intense backbends like contortionists in a Las Vegas show. The healthiest way is much more subtle tha...

Hello yogis!

I've got some tips to help your home yoga-life, as well as some suggestions on greening-up your practice.

1. PROPS are always optional my friends, but what they can do is ease you into poses that may otherwise feel impossible, or get you deeper into a postu...

Incorporate indoor plants into your yoga space to improve your home yoga experience.

If you're living in an urban jungle like London, New York or any other city...yet you crave experiencing yoga amongst nature, then why not bring the nature to you? The use of indoor pla...

ONE: Before you even get out of bed, I recommend taking 5-minutes to mini-meditate. Setting your alarm just 5 minutes early to do this can set you on the right path for the day by allow your mind to become still and free of life's clutter from the start. Just 5 minutes...

Ever wondered why cats, in particular, have such incredible stability? (not including those hilarious cat fail videos that are always on my Facebook timeline!)

Well, it’s because cats have mastered the art of Drishti - the yogi term for "focal point". Watch a cat next t...

The importance of being creative, and yes creativity has a close connection with being mindful and present. Now you may think what is 'being present'? perhaps that’s a new concept for you. Well, you’re not alone...

January 15, 2018

Forget loads of proving and kneading and all that grown up baker stuff. This quick and easy spelt bread recipe is more like making a cake.

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